April Week 5
Join every day or tune in on the days that suit you! By joining the class planned in our April Calendar you take the hassle out of choosing a class each time you step on the mat.
Saturday 29th April - 60min Extend Yourself
Sunday 30th April - 30min Creating Internal balance
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37.5 KBApril Class Calendar Download
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Extend Yourself
Kundalini Yoga allows you to tap into your inner energy source, bringing an abundance of prana into your body. This yoga set is known to give you energy for days on end! We'll work on moving the energy flow through the body and centring our energy at the navel through core focused postures. To fi...
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Creating Internal Balance
This class will work on releasing emotions and balancing the glandular system. We'll stimulate energy flow through the body, as we move this energy we bring the chakras into balance. As we align the chakras we can also balance the glands, allowing us to bring the whole system - energetically and ...
