August Week 2

August Week 2

Tuesday 8th August - Intuition & Communication
Wednesday 9th August - Creating & Conserving Pranic Energy
Thursday 10th August - Developing the Command Reflex and Alertness
Friday 11th August - Relaxation Series to Remove Negativity & Tension
Saturday 12th August - Removing Body Blocks
Sunday 13th August - Balance the Chakras
Monday 14th August - Sadhana 1

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August Week 2
  • Sadhana 1

    Tune up the energy through your body and go deep into meditation. Move through arm postures to go beyond your physical body and go into your calm neutral mind. End with a meditation to expand and project energy from your heart.

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  • Intuition & Communication

    Your intuition is centred through our Third Eye Point, otherwise known as Ajna Chakra (6th Chakra). Working at the third eye allows you to develop stronger communication skills by connecting to your own inner guidance. When you let go of fear and develop trust in your intuition, you can can rely ...

  • Creating & Conserving Pranic Energy

    We waste so much prana through our days from negative emotions, overthinking and negativity. This practice will help you to create and conserve your prana so that you have an abundance of light and bright energy to draw upon throughout your days. Expect a quite meditative class where you will rem...

  • Developing the Command Reflex and Alertness

    A short and active kriya working with the Sa Ta Na Ma mantra to develop the command reflex and alertness in the body and mind. As you chant the mantra you will command the movement of your body in time with the mantra. This is a powerful way to keep the mind focused and alert in the present momen...

  • Relaxation Series to Remove Negativity & Tension

    A short kriya to work on releasing energy and tension stored in the body. Relax and let go of any energetic blocks to bring you into a balanced state of mind where you feel fresh and full of energy. You will feel as if you've just woken up from a full nights sleep! End with a mantra meditation to...

  • Removing Body Blocks

    Remove any blocks that are preventing you from creating prosperity in your life. Blocks can be physical in your body through tension, stiffness or tightness, as well as can be held in the mind through self limiting beliefs. We will move a lot through the body to release these blocks and create a ...

  • Balance the Chakras

    This class will work on balancing the chakras. The chakras are energy centres in the body and run along the central axis of the spine. They are our renters of consciousness and have deeply profound effects on our lives. The lower chakras are energetically related to grounding and earthing in the ...