July Week 1

July Week 1

Saturday 1st - 25min Self Care
Sunday 2nd - 35min Instinctual Self
Monday 3rd - 30min Energize the Self
Tuesday 4th - 35min Conquer Self-Animosity
Wednesday 5th - 30min Transform Energy
Thursday 6th - 30min Creating Self Love
Friday 7th - 25min Experiencing the Original You

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July Week 1
  • July Class Calendar Download

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  • Self Care

    Self care is integral to having energy to keep up with the things we love in life. Yet quite often we can push ourselves to our limits without taking time for self care. Tune up your energy flow and make space for self care in this pranayama and mantra based class. Combining postures with breathw...

  • Instinctual Self

    Rebalance and realign the energy flow through your body in this active class with poses such as cobra, font platform, crow and sat kriya. Begin by working on your lower chakras, where your survival instincts and power are held. Aligning your lower chakras allows you to let go of learned patterns ...

  • Energize the Self

    If you wake up feeling flat, tired or low in energy this is the class for you! Move through a short active set to generate energy flow through movement and breath to feel invigorated and full of vitality!

  • Conquer Self-Animosity

    We can sometimes be our own worst enemies. Negative self talk can prevent us from achieving our goals and moving forward in life. This self-animosity distracts us from the real gift of human life: the capacity to experience the infinite. Start with a simple tune up set, to bring your energy up th...

  • Transform Energy

    A powerful practice to transform your energy from your lower chakras up into your upper chakras where you can have an infinite experience and connect to your inner self. Work with the mantra 'Ong Sohung' throughout your postures to move energy flow.

  • Creating Self Love

    Instead of looking for love from something outside of yourself, learn to create self love from within. Move through a simple yoga set working on creating flexibility through the spine before going into a three part meditation series. Get out of your head and connect to your heart center to create...

  • Experiencing the Original You

    The primary goal of yoga and meditation is to bring you back to the connection to your true self. Starting with a few warm up poses, we will then move into a beautiful 10min meditation series using breath retention. The technique of breath retention allows us to let go of anything cluttering the ...