Uplift, extend and manifest your goals and projects in this 11 minute meditation. Use mantra to create positive energy and stimulate your own powerful manifestation ability. Chant the mantra 'Har Har Har' followed by the powerful mantra 'Gobinday Mukanday' to clear your energy of karmic imprints ...

Having a strong and stable nervous system allows you to manage stress and keep your nerves under control in tense situations. To strengthen the nervous system we will focus on recentering the energy at the navel through active postures and powerful breath work. We'll then move into a calming medi...

A deeply meditative class to process thoughts and memories stored in the mind that are making you insecure or anxious. Start with a simple yoga set with poses such as ego eradicator and spinal flex to get your energy flowing through your body before moving into Cross-Heart Kirtan Kriya meditation...

This Basic Breath Series focuses on the breath to rebalance your energy and bring more awareness to the way you breathe through your nostrils. Move through a series of breathing techniques, including alternate nostril breathing and breath of fire, to tune up your energy. Finish by chanting long “...

Inner conflicts are the result of an imbalance of pranic flow in the body. This meditation will redistribute the flow of prana through your body by using the breath. By creating sitting in the space between the inhale and exhale we will create a balance of pranic flow so that you feel peaceful an...

Stress can make you emotional and commotional. Through this yoga class you will develop a strong nervous system and regulate your energy and mind so that you can deal with stressful situations. Start with a simple yoga set with poses to warm up the body before entering an 11 minute meditation to ...

A deep meditation using segmented breathing combined with arm movements to bring the mind into balance. When you feel tired or fatigued your energy can be flat and low. Use this practice to boost your energy so you feel light, bright and radiant.