May Week 2
Monday 8th May - Meditation As Medicine - Day 1 Digestion *NEW*
Tuesday 9th May - Meditation As Medicine - Day 2 Sugar Regulation *NEW*
Wednesday 10th May - Meditation As Medicine - Day 3 Immunity *NEW*
Thursday 11th May - Meditation As Medicine - Day 4 Lower Blood Pressure *NEW*
Friday 12th May - Meditation As Medicine - Day 5 Thyroid Gland *NEW*
Saturday 13th May - Meditation As Medicine - Day 6 Migraines & Headaches *NEW*
Sunday 14th May - Meditation As Medicine - Day 7 Depression *NEW*
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Meditation for Digestion
A moving meditation creating Apana energy (downward flow) through the use of pranayama (breathwork) and gentle movement to stimulate the digestive system and support elimination. Ideally practiced in the morning or on an empty stomach, this practice will help if you are feeling heavy, bloated or ...
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Meditation for Sugar Regulation
A meditation taking you through two postures to work with the pancreas. A helpful practice to curb sugar cravings and regulate your sugar levels.
This meditation can be practiced on it's own or as Day 2 of our MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the ...
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Meditation for Immunity
Create Sun energy in the body through right nostril breathing. This 5 minute breathwork will build energy, vitality and strengthen your immune system function.
This meditation can be practiced on it's own or as Day 3 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn h...
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Meditation for Blood Pressure
Lower your blood pressure by coming into your parasympathetic nervous system through a left nostril breathing practice.
This meditation can be practiced on it's own or as Day 4 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal ...
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Meditation for the Thyroid Gland
A standing meditation to stretch the 'life nerve' down the back body.
This class can be practiced on it's own or as Day 5 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-...
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Meditation for Migraines & Headaches
A preventative meditation for headaches and migraines. Use an arm posture to create pressure through the shoulders and neck to flow energy and circulate blood towards the brain.
This meditation can be practiced on it's own or as Day 6 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation...
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Meditation for Depression
Day 7 of the Meditation as Medicine Series!
This meditation can be practiced on it's own or as Day 7 of the MEDITATION AS MEDICINE Series ~ An 11 part meditation series to learn how to use the power of your mind to heal yourself: https://app.goldenyogionline.com/meditation-as-medicine-sadhana-se...