Build your electro-magnetic field, also known as your aura. Focus on expanding the energy that surrounds your body, particularly at the arc line as we expand up through the tenth gate. Finish with a silent meditation to build your aura to be big, bright and radiant.

Todays practice will bring power and activation to the navel point. In kundalini yoga, we stimulate the kundalini energy at the base of the spine to power up the navel. Through this class we’ll build strength through abdominal muscles while also connecting to the Nabhi center at the navel. Nabhi ...

A deeply meditative breath session to balance the energy through the three main nadi channels. Start by warming up through the spine with Sufi Grind and Cat Cow. Remain seated as you move through a pranayama (breath) series including Left Nostril breathing, Right Nostril Breathing and Nadi Shodan...

In this class we will also work on expanding your Aura, which is the electromagnetic field that surrounds your body. In Kundalini Yoga, the Aura is known as the 8th Chakra. When our Aura is weak or small we can feel flat or depressed. When it is big and strong we attract positive opportunities an...

Purify your energy in this beautiful meditative class using pranayama (breathwork) and the bandhas (body locks). Use Mulabanda to draw energy up through the Shushumna Nadi, the central axis of the spine through which energy flows in the body. Flowing energy from your base to your crown allows you...

A great all-around Kundalini Yoga class to tune up the body, mind, and expand your aura. This Kriya includes basic postures to move energy through your body; cat-cow, spinal flex, spinal twists, forward bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, should...

In this class you will expand your energy field, the magnetic field that surrounds your body. When your energy field is off balance, you can feel depressed, low in energy, and negative. When your energy field is bigger than 4ft, or even up to 9ft, you feel motivated, radiant and light. This yoga ...